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Self-Care Tips and Stress Control Techniques: Free Nonfiction eBooks

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The Castor Oil Bible

The Castor Oil Bible by Michelle Bowland: Discover the Ancient Beauty Secret for Flawless Skin and Gorgeous Hair. Castor oil has been one of nature’s most powerful beauty elixirs. In “The Castor Oil Bible”, unlock the secrets to glowing skin, stronger hair, and holistic self-care using this simple yet incredibly effective natural remedy.

This book is Free on April 6, 2025

Kindle

The Somatic Therapy Workbook

The Somatic Therapy Workbook by Cher Hampton: Does your body feel like a battlefield, tense, restless, and exhausted before the day even begins? You push through, but the stress lingers. Sleep feels like a distant memory. And no amount of meditation, coffee, or self-care hacks seems to help. You’re NOT broken; your body just needs a different approach to healing.

This book is Free on April 6, 2025

Kindle

Take Five: Five Steps to Reduce Stress and Calm Your Mind

Take Five: Five Steps to Reduce Stress and Calm Your Mind by Ramona Beresford-Howe: Are you tired of feeling stressed out and overwhelmed? Do you long for a day without that nagging feeling of anxiety? Look no further. In Take Five, clinical psychologist Dr. Ramona Beresford-Howe offers a scientifically based method to help you reclaim clarity and calm in moments of stress. With the power of your mind and body, you can learn to reduce stress and take control of your life.

This book is Free on April 6, 2025

Kindle

Dealing With Negative Thoughts

Dealing With Negative Thoughts by A J Taylor: End negative thought spirals with this practical guide. Learn the science behind toxic thought loops, identify triggers, & calm your mind with mindfulness & CBT techniques. Find tools to reduce self-talk, foster a growth mindset, prioritize self-care, & recover from setbacks. Implement lasting habits to regain clarity, calm, & control of your life.

This book is Free on April 6, 2025

Kindle

Public Speaking Like A Pro

Public Speaking Like A Pro by Mindful Choice Publishing Inc.: Master confident communication for any setting—whether it’s public speaking, presentations, meetings, interviews, or virtual talks, this guide helps you speak with clarity and influence. Learn proven strategies, storytelling secrets, and body language tips to captivate any audience. Includes a FREE workbook to fast-track your success.

This book is Free on April 6, 2025

Kindle

Realm of the Adventurer

Realm of the Adventurer by Patrick Malyszek: As a young boy, I always had a notion there was another side to life, a parallel life that was available to all but only a few who were graced with the ability to acknowledge and experience it. I wanted to find this parallel life and experience what it had to offer as compared to our regular everyday life…

This book is Free on April 6, 2025

Kindle
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The post Self-Care Tips and Stress Control Techniques: Free Nonfiction eBooks appeared first on Freebooksy.
 
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